Steps & Repeat: Interval Timer
Build simple or complex interval workouts exactly the way you want.
Unlike many interval timer apps, Steps & Repeat supports nested repeat loops. Create intervals inside sets, repeat entire groups of intervals, and build structured workouts without manually recreating the same steps over and over.
Get it on Google Play
Build it once. Repeat it however you need.
With nested repeats, you don’t have to manually create the same intervals over and over. Build a group once, choose how many times it repeats, and even place that group inside another repeating section.
A 3 × 5 running workout, without entering 15 intervals
Need a timer for a more structured running workout? Build three sets of five one-minute hard intervals, with one minute easy between reps and a longer recovery between sets. Instead of entering all 15 intervals manually, create one five-rep set and repeat the entire set three times.
Repeat 3×
Repeat 5×
- 1:00 Hard
- 1:00 Easy
Longer Recovery
Flexible enough for the workout you actually want to build
Nested repeat loops
Repeat individual steps, full sets, or groups inside other repeating groups.
Build and save workouts
Set up a routine once, save it, and use it again whenever you need it.
Control the timer as you go
Pause, resume, skip forward, or go back while your timer is running.
Audio cues
Keep track of interval transitions without constantly watching your screen.
More than just running
Use Steps & Repeat for running workouts, HIIT, circuit training, climbing workouts, study sessions, productivity routines, or anything else that benefits from structured repeating timers.
Build once. Save it. Train anytime.
Create the interval structure you want and let Steps & Repeat handle the repetitions.
Get it on Google Play